<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Sanskar Yogashala]]></title><description><![CDATA[Traditional Yoga Alliance USA Registered Yoga School in Rishikesh, offering yoga teacher training, retreats and ashram stays.]]></description><link>https://sanskaryogashalari.wixsite.com/my-site-1/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 13 Nov 2026 03:31:27 GMT</lastBuildDate><atom:link href="https://sanskaryogashalari.wixsite.com/my-site-1/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[200 Hour Yoga Teacher Training in Rishikesh: The Course That Changes How You Practise]]></title><description><![CDATA[The 200 hour course is the standard first step for anyone who wants to teach yoga or practise it deeply. At Sanskar Yogashala it runs for 24 days, costs $799, and is taught by seven teachers at Yogi House, Upper Tapovan. Many students call it the best start they could have chosen, and the school's small groups are a large part of why: find the course at the best yoga school in rishikesh.]]></description><link>https://sanskaryogashalari.wixsite.com/my-site-1/post/200-hour-yoga-teacher-training-in-rishikesh-the-course-that-changes-how-you-practise</link><guid isPermaLink="false">0c85e448-8154-4ebc-9a5c-b194a881fa11</guid><pubDate>Thu, 12 Nov 2026 05:04:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f73942_6b25f11a04ac4f5f8296eb1383e48e4d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sanskar Yogashala Rishikesh</dc:creator></item><item><title><![CDATA[5 Days Yoga Retreat in Rishikesh: Rest, Practise, and Breathe by the Ganga]]></title><description><![CDATA[Five days is enough to slow down, sleep well, and feel your body change. The 5 days yoga retreat in rishikesh at Sanskar Yogashala gives you morning yoga, sattvic food, river walks, and quiet evenings, all for $250 shared or $350 private.]]></description><link>https://sanskaryogashalari.wixsite.com/my-site-1/post/5-days-yoga-retreat-in-rishikesh-rest-practise-and-breathe-by-the-ganga</link><guid isPermaLink="false">c0a5f2e9-23c3-459a-a5ea-39a4f04bee5e</guid><pubDate>Thu, 12 Nov 2026 04:41:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f73942_074a2d833ce24cb895e47d8d3118d24b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sanskar Yogashala Rishikesh</dc:creator></item><item><title><![CDATA[100 Hour Yoga Teacher Training in Rishikesh: A Gentle Start for Beginners]]></title><link>https://sanskaryogashalari.wixsite.com/my-site-1/post/100-hour-yoga-teacher-training-in-rishikesh-a-gentle-start-for-beginners</link><guid isPermaLink="false">febe2119-d3ed-46a6-a217-4f240ee78546</guid><pubDate>Thu, 12 Nov 2026 04:16:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f73942_e1f903eb678d4f00a5948c60c3e9fdc8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sanskar Yogashala Rishikesh</dc:creator></item><item><title><![CDATA[RYT After Your Course: What Registration Means for a New Teacher]]></title><description><![CDATA[A yoga alliance certified yoga teacher training rishikesh at Sanskar Yogashala runs 12 to 49 nights and costs $549-$2,199. Certification follows the 100, 200, 300 and 500 hour courses, each with its own fee and length. The school is a traditional Yoga Alliance USA ashram school at Yogi House, Upper Tapovan, on Badrinath Road in Rishikesh.]]></description><link>https://sanskaryogashalari.wixsite.com/my-site-1/post/ryt-after-your-course-what-registration-means-for-a-new-teacher</link><guid isPermaLink="false">508f0b96-1ce2-4bae-8833-7d0a4ababdf1</guid><pubDate>Wed, 11 Nov 2026 06:23:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f73942_58016340c8c749c6801688e663638489~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sanskar Yogashala Rishikesh</dc:creator></item><item><title><![CDATA[Retreat Lengths, Side by Side: 3, 5, 7 and 14 Days at the Ashram]]></title><description><![CDATA[A yoga retreat in rishikesh at Sanskar Yogashala runs 3 to 14 days and costs $150-$699. Retreats run 3, 5, 7 and 14 days, with shared rooms from $150 and private rooms to $699. The school is a traditional Yoga Alliance USA ashram school at Yogi House, Upper Tapovan, on Badrinath Road in Rishikesh.]]></description><link>https://sanskaryogashalari.wixsite.com/my-site-1/post/retreat-lengths-side-by-side-3-5-7-and-14-days-at-the-ashram</link><guid isPermaLink="false">6b5e7390-3524-4e59-af07-84b2c947774f</guid><pubDate>Wed, 11 Nov 2026 05:29:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f73942_1982160bf5184049ab01d0efdf0a4119~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sanskar Yogashala Rishikesh</dc:creator></item><item><title><![CDATA[The 200 Hour Course, Week by Week: What 24 Days in Rishikesh Teach]]></title><description><![CDATA[A 200 hour yoga teacher training in rishikesh at Sanskar Yogashala runs 24 days and costs $799. The 200 hour course runs 24 days and costs $799. The school is a traditional Yoga Alliance USA ashram school at Yogi House, Upper Tapovan, on Badrinath Road in Rishikesh.]]></description><link>https://sanskaryogashalari.wixsite.com/my-site-1/post/the-200-hour-course-week-by-week-what-24-days-in-rishikesh-teach</link><guid isPermaLink="false">cdf40ddd-ebfb-46b6-b1af-10977d2f44ff</guid><pubDate>Wed, 11 Nov 2026 05:08:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f73942_5534f0e9a5354ad29bb3884057b93147~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sanskar Yogashala Rishikesh</dc:creator></item><item><title><![CDATA[Two Teachers, One Gurukul: Hatha and Kundalini at Sanskar Yogashala]]></title><link>https://sanskaryogashalari.wixsite.com/my-site-1/post/two-teachers-one-gurukul-hatha-and-kundalini-at-sanskar-yogashala</link><guid isPermaLink="false">6d6f5b44-7f21-4c2d-afed-e2f0c9b2abce</guid><pubDate>Tue, 10 Nov 2026 06:45:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f73942_6b25f11a04ac4f5f8296eb1383e48e4d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sanskar Yogashala Rishikesh</dc:creator></item><item><title><![CDATA[The Himalayan Retreat: Five Days of Yoga, Trekking and Mountain Air]]></title><link>https://sanskaryogashalari.wixsite.com/my-site-1/post/the-himalayan-retreat-fourteen-days-of-yoga-trekking-and-mountain-air</link><guid isPermaLink="false">f01ff857-12d8-41a9-9e33-654415a5e54c</guid><pubDate>Tue, 10 Nov 2026 06:22:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f73942_3f2490fbcb034cfb9b1fd9face11f816~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sanskar Yogashala Rishikesh</dc:creator></item><item><title><![CDATA[Advanced Kundalini Practice: The 300 Hour Course, Its Ratios and Its Kriyas]]></title><link>https://sanskaryogashalari.wixsite.com/my-site-1/post/advanced-kundalini-practice-the-300-hour-course-its-ratios-and-its-kriyas</link><guid isPermaLink="false">a57e51c7-b6a6-4640-96cb-813463db8844</guid><pubDate>Tue, 10 Nov 2026 05:28:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f73942_8f3f7329594142aaa7cb556836e8fc48~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sanskar Yogashala Rishikesh</dc:creator></item><item><title><![CDATA[Ashram Stay in Rishikesh: Living the Yogic Day]]></title><description><![CDATA[Yes, an ashram stay in rishikesh can show you the yogic day in full, when you wake early, practise, study, eat simply and rest in one steady routine.]]></description><link>https://sanskaryogashalari.wixsite.com/my-site-1/post/ashram-stay-in-rishikesh-living-the-yogic-day</link><guid isPermaLink="false">3348c97b-70a2-4063-958e-073f3d7d746c</guid><pubDate>Wed, 04 Nov 2026 19:47:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_56418cd3b2354d0888847b8fdfde2d9d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sanskar Yogashala Rishikesh</dc:creator></item><item><title><![CDATA[14 Days Yoga Retreat in Rishikesh: Two Weeks of Ashram Practice]]></title><description><![CDATA[Yes, a 14 days yoga retreat in rishikesh can give you two full weeks of steady ashram practice, when morning practice, study, rest and evening meditation follow one simple daily routine.]]></description><link>https://sanskaryogashalari.wixsite.com/my-site-1/post/14-days-yoga-retreat-in-rishikesh-two-weeks-of-ashram-practice</link><guid isPermaLink="false">7c72d49f-22eb-4521-b791-902afd3cfe7f</guid><pubDate>Wed, 04 Nov 2026 19:34:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_c5f0630caa6c4815bdae3c514e1476d0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sanskar Yogashala Rishikesh</dc:creator></item><item><title><![CDATA[Yoga Teacher Training in Thailand: The Rishikesh Gurukul, Abroad]]></title><description><![CDATA[Yes, a yoga teacher training in thailand course taught in the Rishikesh gurukul way can keep daily discipline alive abroad, when practice, study and rest follow one clear routine.]]></description><link>https://sanskaryogashalari.wixsite.com/my-site-1/post/yoga-teacher-training-in-thailand-the-rishikesh-gurukul-abroad</link><guid isPermaLink="false">4225cea9-c042-48a2-89e0-d4b0e8e2e7be</guid><pubDate>Wed, 04 Nov 2026 19:19:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_d47e577d898d487ba4312876e3156b6f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sanskar Yogashala Rishikesh</dc:creator></item></channel></rss>