100 Hour Yoga Teacher Training in Rishikesh: A Gentle Start for Beginners
If you have always wanted to study yoga where it began, a short course is the kindest way to start. The 100 hour yoga teacher training rishikesh at Sanskar Yogashala runs for 12 days, costs $549, and gives you a real taste of ashram life without asking for a full month away from home.
Key Takeaways
The 100 hour course runs for 12 days and costs $549, with food and stay included.
You study Hatha and Ashtanga, breathwork, meditation, and basic yoga philosophy.
No teaching experience is needed, and the course suits complete beginners.
Why Rishikesh Is the Right Place to Begin
Rishikesh sits on the banks of the Ganga, at the foot of the Himalayas. For hundreds of years, seekers have come here to learn yoga from teachers who live the practice every day. The town is quiet in the early morning, temple bells ring across the river, and the air feels clean and calm. You wake with the sun, you practise while the river moves below, and your teachers have spent decades on this path.
Sanskar Yogashala stands at Yogi House, Upper Tapovan, Rishikesh. The school is registered with Yoga Alliance USA, and its founders are Ajay Joshi, who teaches Hatha yoga, and Naveen Joshi, who teaches Kundalini yoga. Seven teachers share the classes, so you learn from more than one voice and more than one style.
What the 12 Days Look Like
A normal day starts early with meditation and breathwork, followed by an asana class. After breakfast, the morning holds philosophy or anatomy. Afternoons bring alignment, teaching method, and a second practice session. Evenings close with meditation or chanting, and then dinner and rest.
Here is a simple outline of the daily rhythm:
1. Early morning meditation and pranayama
2. Morning Hatha or Ashtanga practice
3. Breakfast with sattvic food
4. Philosophy or anatomy class
5. Lunch and rest
6. Alignment and teaching method
7. Evening practice and meditation
You do not need to be flexible or strong when you arrive. The teachers adjust each pose to your body, and the pace builds slowly over the 12 days. Many students arrive stiff from desk work and leave moving with more ease.
Fees and What Is Included
Course fee: $549 for 12 days
Stay at the school in Tapovan, with shared or private room options
Three sattvic meals a day, with herbal tea
All classes, study material, and use of the yoga hall
A certificate of completion at the end of the course
A PayPal advance of $200 or $300 confirms your seat. Full fee details, food, and booking questions are answered on the school's FAQ page, so read the yoga course fees, food and booking questions page before you apply.
Who This Course Suits
Complete beginners who want a safe first step into yoga study
Practitioners who want to deepen their own practice before a 200 hour course
Travellers who have 12 days and want a real ashram stay in Rishikesh
Anyone curious about yoga philosophy, breathwork, and meditation
The 100 hour course also counts as the first half of the 200 hour training. If you love the 12 days, you can return and finish the remaining hours later.
Food, Stay, and Daily Life
Food at the school is sattvic, simple vegetarian food cooked fresh each day, with three meals a day. Tea is served in the morning and evening. Rooms are clean and simple, with hot water and Wi-Fi. Tapovan is a short walk from cafes, shops, and the river ghats, so you can explore on your days off.
How to Prepare
Bring comfortable yoga clothes and a light shawl for early mornings
Carry a notebook for philosophy and anatomy notes
Arrive a day early if you can, so jet lag settles before class begins
Tell the school about food allergies or health needs when you book
A Word from the Teachers
The teachers at Sanskar Yogashala follow the old gurukul way: small groups, personal attention, and practice before theory. You will be corrected by hand, and asked questions that make you think about why you practise.
If you are ready to begin, read more at sanskaryogashala.com and choose the course dates that suit you.
FAQs
1. How long is the 100 hour yoga teacher training in Rishikesh? — The course runs for 12 days, with classes from early morning to evening and one rest period each week.
2. What does the 100 hour course cost? — The fee is $549, which covers tuition, stay, and three sattvic meals a day.
3. Do I need experience to join the 100 hour course? — No. The course is made for beginners, and teachers adjust every pose to your level.
4. Is the school registered with Yoga Alliance? — Yes, Sanskar Yogashala is registered with Yoga Alliance USA.
5. What styles of yoga will I learn? — You will study Hatha and Ashtanga asana, pranayama, meditation, and basic philosophy.
6. Where is the school located? — The school stands at Yogi House, Upper Tapovan, Rishikesh, close to the Ganga and the main market.
7. What food is served during the course? — Three sattvic vegetarian meals a day, with herbal tea in the morning and evening.
8. How do I book a seat? — A PayPal advance of $200 or $300 confirms your place, and the balance is paid on arrival.
9. Can I continue to the 200 hour course after this? — Yes. The 100 hour course is the first half of the 200 hour training, and you can complete the rest later.
10. What should I pack for 12 days in Rishikesh? — Comfortable yoga clothes, a light shawl, a notebook, and basic toiletries are enough for most students.
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