5 Days Yoga Retreat in Rishikesh: Rest, Practise, and Breathe by the Ganga
Five days is enough to slow down, sleep well, and feel your body change. The 5 days yoga retreat in rishikesh at Sanskar Yogashala gives you morning yoga, sattvic food, river walks, and quiet evenings, all for $250 shared or $350 private.
Key Takeaways
The 5 day retreat costs $250 for a shared room or $350 for a private room.
Each day holds yoga, breathwork, meditation, and free time by the Ganga.
No yoga experience is needed, and all levels practise together.
Why Five Days Works
A weekend is too short to rest properly, and a month is more than most people can take. Five days sits in the middle. You arrive tired, you sleep deeply from the second night, and by day four your shoulders feel lighter and your mind feels quieter. The retreat is built around that arc: gentle first day, deeper practice in the middle, and a calm last day.
Rishikesh helps. The town moves slowly, the river is close, and the mornings are cool. You can walk to the ghats before breakfast, sit by the water, and watch the town wake up. That is part of the retreat, not an extra.
A Day on Retreat
1. Sunrise meditation and breathwork
2. Morning Hatha yoga class
3. Breakfast with fresh sattvic food
4. Free time for walks, reading, or a river visit
5. Afternoon yoga or a guided local walk
6. Evening meditation and chanting
7. Dinner and early rest
Classes are led by the school's teachers, including founder Ajay Joshi for Hatha and Naveen Joshi for Kundalini. The group stays small, so the teacher can see you and correct your form.
Retreat Fees
3 day retreat: Shared $150, Private $250
5 day retreat: Shared $250, Private $350
7 day retreat: Shared $350, Private $450
14 day retreat: Shared $599, Private $699
Himalayan retreat (5 days): Shared $200 only
The fee covers your room, three sattvic meals a day, all yoga and meditation classes, and guided walks. A PayPal advance of $200 or $300 confirms your seat. For travel and booking steps, read the school's guide on how to reach and book a yoga retreat.
What the Food Is Like
Food is sattvic vegetarian food, cooked fresh each day at the school. Breakfast is light, lunch is the main meal, and dinner is early and simple. Herbal tea is served in the morning and evening. If you have allergies, tell the school when you book so the kitchen can plan for you.
Who Should Come
People who feel tired and need real rest, not just a holiday
Beginners who want to try yoga in a kind, unhurried setting
Regular practitioners who want a short, focused break
Solo travellers who want a safe, welcoming place to stay
You do not need to be flexible. You do not need to know any Sanskrit. You only need to show up, breathe, and follow the teacher.
Staying at the School
The school stands at Yogi House, Upper Tapovan, Rishikesh. Rooms are clean and simple, with hot water and Wi-Fi. Tapovan has cafes, bookshops, and markets within walking distance, and the famous Laxman Jhula area is close by. Many guests spend their free time walking along the river or sitting in a cafe with a book.
How to Make the Most of Five Days
Arrive the day before if you can, so you start rested
Keep your phone away during classes and meals
Drink plenty of water and eat lightly between meals
Join the evening Ganga aarti at least once during your stay
Take notes after class, while the teaching is still fresh
Why Sanskar Yogashala
Sanskar Yogashala is registered with Yoga Alliance USA and follows the gurukul way of teaching: small groups, personal attention, and daily practice. Seven teachers share the classes, so you meet different voices and styles in one short stay. The school's founders, Ajay Joshi and Naveen Joshi, teach every week and know their students by name.
If five days by the Ganga sounds right, start with Sanskar Yogashala Rishikesh and pick your dates.
FAQs
1. How much does the 5 day yoga retreat cost? — The 5 day retreat costs $250 for a shared room or $350 for a private room, with food and classes included.
2. What is included in the retreat fee? — Your room, three sattvic meals a day, all yoga and meditation classes, and guided walks are included.
3. Do I need yoga experience to join? — No. Beginners are welcome, and teachers adjust every class to the group.
4. Where is the retreat held? — At Yogi House, Upper Tapovan, Rishikesh, close to the Ganga and the main market.
5. What food is served on retreat? — Fresh sattvic vegetarian food, with three meals a day and herbal tea.
6. How do I book a place? — A PayPal advance of $200 or $300 confirms your seat, and the balance is paid on arrival.
7. Can I come alone? — Yes. Many guests travel alone, and the small group setting makes it easy to feel at home.
8. What should I pack for 5 days? — Comfortable yoga clothes, a light shawl, walking shoes, and a notebook are enough.
9. Is there free time each day? — Yes. Afternoons hold free time for river walks, reading, cafes, or rest.
10. Can I extend my stay after the retreat? — Yes. Ask the school when you book, and they will help you extend if a room is free.
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