14 Days Yoga Retreat in Rishikesh: Two Weeks of Ashram Practice
Yes, a 14 days yoga retreat in rishikesh can give you two full weeks of steady ashram practice, when morning practice, study, rest and evening meditation follow one simple daily routine.
Key Takeaways
14-day retreat: from $699.
Teachers: Yog Guru Naveen Joshi and Yogi Ajay Joshi.
Ashram stay: Rs 1,500 per day.
What Two Weeks of Ashram Practice Means
Two weeks is long enough to change a habit, and short enough to hold in mind as one clear block of time. The first days are for settling, the middle days are for steady practice, and the last days are for review and rest. A retreat that follows this shape does not try to teach everything at once, and it does not leave the student with only a few poses and no plan for home practice.
Ashram practice follows the Hatha Yoga Pradipika in order: cleansing, breath, asana and sitting still. Jal Neti and Kapalabhati clear the breath in the morning, Anulom Vilom and Nadi Shodhana balance it, and Ujjayi keeps it steady in asana. The Patanjali Yoga Sutras add the other half of the teaching, that practice must be joined with detachment, so the student does not chase a result each day.
Settle, sleep early and eat simply in week one.
Practise Hatha asana and pranayama each morning.
Study one sutra each day and test it in practice.
Walk, rest and keep the phone away between sessions.
Review, plan home practice and rest before travel home.
Morning and Evening
Morning practice is the anchor of the retreat, with asana, pranayama and sitting in one steady block before breakfast. Evening practice is shorter and quieter, with meditation, chanting and rest. The gap between the two sessions is not empty time. It is for walking, eating simply, reading and sleeping, so the body can take in the morning work.
Fees and Retreat Lengths
The table below gives the school's published retreat fees and lengths, so you can compare a short retreat with the full 14-day retreat on the same terms.
Retreat | Length | Fee |
3-day retreat | 3 days | $150-$250 |
5-day retreat | 5 days | from $350 |
14-day retreat | 14 days | from $699 |
Himalayan retreat | varies | from $200 |
Ashram stay | per day | Rs 1,500 |
Who Teaches the Retreat
Yog Guru Naveen Joshi teaches Hatha and Kundalini yoga, and Yogi Ajay Joshi teaches Hatha, Raja and Ashtanga yoga. Their teaching is plain and steady, with clear words for the pose, the breath and the reason for both. The school claims more than 10 years of teaching and more than 5,000 students, and those figures are stated here as the school's claims.
How to Prepare and Join
Prepare by practising a little each day, sleeping early and eating simply in the weeks before the retreat. Bring light clothes, a notebook and a water bottle, and leave extra gear at home. To join a retreat, read the dates and fees first, then check travel and rest days before you book. Details of the retreat are given on the page for 14 days yoga retreat in rishikesh, and the teachers are listed on the page for retreat teachers at a rishikesh ashram.
Read more about 14 days yoga retreat in rishikesh.
Learn more from Sanskar Yogashala.
Frequently Asked Questions
What does a 14-day retreat include?
A 14-day retreat includes daily asana, pranayama, meditation and study, with simple meals and rest between sessions. The exact timetable and inclusions vary by date, so read the retreat page before you book.
How much does the 14-day retreat cost?
The 14-day retreat is listed from $699. Shorter retreats are listed at 3 days $150-$250 and 5 days from $350, so the 14-day retreat is the best value per day for a longer stay.
Do I need experience to join a retreat?
No, a retreat is open to beginners and to students with experience, because the teacher gives simple and advanced options in the same session. Tell the school about injuries and health needs before the retreat starts.
What is the daily routine on a retreat?
A retreat day starts early with cleansing, pranayama and asana, followed by study, rest and evening meditation. The routine is simple on purpose, so the student can practise the same steps each day without confusion.
Who teaches the retreat sessions?
Yog Guru Naveen Joshi teaches Hatha and Kundalini yoga, and Yogi Ajay Joshi teaches Hatha, Raja and Ashtanga yoga. Their names and subjects are listed on the retreat teachers page, so you can check who teaches each session.
What should I bring to Rishikesh?
Bring light practice clothes, a notebook, a water bottle and simple sleep clothes for two weeks. Leave heavy gear at home, because ashram rooms are simple and the day leaves little time for sorting bags.
Is the 14-day retreat good for beginners?
Yes, two weeks gives a beginner time to settle, learn the basic breaths and build a steady practice. A shorter retreat can feel rushed, while 14 days lets the teacher correct alignment over several sessions.
What is the difference between a retreat and a course?
A retreat is for rest and steady practice, while a teacher training course is for learning to teach. A retreat still follows ashram order, but it does not carry the same study and exam load as a course.
Can I stay longer than 14 days?
Yes, ashram stay is listed at Rs 1,500 per day, so a longer stay can be planned after the retreat. Ask the school about room availability and the daily routine for a longer stay before you extend.
Where is Sanskar Yogashala based?
Sanskar Yogashala is based at Yogi House, Upper Tapovan, Near Deccan Valley, Badrinath Road, Rishikesh 249192. The school email is sanskaryogashalarishikesh@gmail.com, and the school website is https://sanskaryogashala.com/.
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