Ashram Stay in Rishikesh: Living the Yogic Day
Yes, an ashram stay in rishikesh can show you the yogic day in full, when you wake early, practise, study, eat simply and rest in one steady routine.
Key Takeaways
Ashram stay: Rs 1,500 per day.
Teachers: Yog Guru Naveen Joshi and Yogi Ajay Joshi.
Address: Upper Tapovan, Rishikesh.
What Living the Yogic Day Means
The yogic day is not a list of classes. It is a routine that starts before sunrise, with cleansing, breath and sitting, and then moves through asana, study, simple food, walking and rest. Each part supports the next, so the student is not tired by the middle of the day and not restless at night. That simple order is the heart of ashram life.
In the Hatha Yoga Pradipika, asana and pranayama come before meditation, and the body must be steady before the mind can sit still. Jal Neti and Kapalabhati clear the breath in the morning, Anulom Vilom and Nadi Shodhana balance it, and Ujjayi keeps it steady in practice. The Patanjali Yoga Sutras add practice and detachment, so the student works each day without grasping for a quick result.
Wake early, cleanse and sit quietly.
Practise pranayama and asana in the morning.
Study and eat simply at midday.
Walk, rest and meditate in the evening.
Sleep early and keep the room tidy.
Morning and Evening
Mornings are for breath, asana and silence. Evenings are for a gentle second practice, chanting or meditation, and a short review of the day, so the student closes the day with a clear mind. Between the two, meals are simple and rooms are kept quiet, because the ashram day is shaped to support study, not noise.
Fees and Stay Lengths
The table below gives the fees for an ashram stay and for short stays, so a guest can plan a visit and see the longer retreat options too.
Stay | Length | Fee |
Ashram stay | Per day | Rs 1,500 |
3-day retreat | 3 days | $150-$250 |
5-day retreat | 5 days | From $350 |
14-day retreat | 14 days | From $699 |
Himalayan retreat | Varies | From $200 |
Who Teaches at the Ashram
The ashram is led by Yog Guru Naveen Joshi, who teaches Hatha and Kundalini Yoga, and Yogi Ajay Joshi, who teaches Hatha, Raja and Ashtanga Yoga. Their teaching follows the gurukul way, with the teacher close to the student and the practice checked each day. The school describes itself as a traditional Yoga Alliance USA Registered Yoga School in Rishikesh, and the school claims 10+ years of teaching and 5,000+ students.
How to Prepare and Join
Before you come, learn the morning routine in simple steps. Practise Jal Neti, Kapalabhati, Anulom Vilom and Nadi Shodhana at home, keep meals light, and bring simple clothes for practice. Many guests first read about an ashram stay in rishikesh, then ask about the rooms and daily schedule, and then plan a stay of a few days before a longer course.
When you are ready to live and practise at a yoga ashram, write to the school with your dates and your level of practice. The school will then confirm the room, the schedule and the fee, so you arrive with a clear plan.
Guests who want the full school behind the stay can read about Sanskar Yogashala Rishikesh and its courses, retreats and ashram life on the school website.
For full details, see the page on ashram stay in rishikesh.
To plan rooms and meals, read how to live and practise at a yoga ashram.
Learn more from Sanskar Yogashala Rishikesh.
Frequently Asked Questions
What is an ashram stay in Rishikesh?
An ashram stay is a simple stay at a yoga school, where you follow the daily routine of practice, study and rest. At Sanskar Yogashala, the stay is in Upper Tapovan, Rishikesh, with early mornings and quiet evenings.
What does an ashram stay cost?
An ashram stay costs Rs 1,500 per day. The fee covers the stay and the daily routine, and longer retreats are priced separately.
When does the ashram day start?
The day starts before sunrise, with cleansing and breath practice before asana. An early start gives the student a quiet mind before the rest of the day begins.
What should I bring for an ashram stay?
Bring simple, loose clothes for practice, a shawl for early mornings, and a notebook for study. Keep valuables few, and keep the room simple, so the mind stays on practice.
Is food included in the ashram stay?
Meals at the ashram are simple and vegetarian, served at set times in the day. Guests eat together and keep the meal quiet, as part of the daily practice.
Can beginners stay at the ashram?
Yes, beginners are welcome, because the routine starts with simple breath, cleansing and basic asana. Teachers check the practice each day and give simple steps for each student.
How long can I stay at the ashram?
You can stay for a few days, or join a longer retreat of 3, 5 or 14 days. Many guests first stay for a short visit, and then return for a teacher training course.
What yoga styles are taught at the ashram?
The school teaches Hatha, Raja, Ashtanga and Kundalini Yoga, with pranayama and meditation each day. The style is traditional, with steady practice and clear teaching.
Is Rishikesh a good place for an ashram stay?
Yes, Rishikesh is known as a centre for yoga study, with ashrams, temples and the Ganga nearby. The town is quiet in the morning, which suits early practice and study.
How do I contact Sanskar Yogashala about a stay?
Write to sanskaryogashalarishikesh@gmail.com with your dates and your level of practice. The school is at Yogi House, Upper Tapovan, Near Deccan Valley, Badrinath Road, Rishikesh 249192, and its website is https://sanskaryogashala.com/.
Comments