Advanced Kundalini Practice: The 300 Hour Course, Its Ratios and Its Kriyas
A 300 hour kundalini yoga teacher training in rishikesh at Sanskar Yogashala runs 28 days and costs from $899. The Kundalini 300 hour course runs 28 days, with the fee from $899. The school is a traditional Yoga Alliance USA ashram school at Yogi House, Upper Tapovan, on Badrinath Road in Rishikesh.
Key Takeaways
The Kundalini 300 hour course runs 28 days, with the fee from $899. The school is a traditional yoga ashram in Rishikesh, with Hatha, Ashtanga, Kundalini, pranayama and philosophy taught by its own gurus. Graduates of the certificate courses receive a Yoga Alliance USA certificate, and the ashram stay includes sattvic food.
What the Course Covers
The Kundalini 300 hour course is taught in the Gurukul way, with practice in the morning and study after breakfast. Each part of the day has a clear purpose, and nothing is taught as theory alone.
Advanced Kundalini kriyas, with longer holds and deeper breath ratios
Pranayama ratios beyond the 200 hour level, practised every morning
Chakra sadhana in sequence, with study from the classical texts
Teaching practice for Kundalini classes, with feedback from Naveen Joshi
Philosophy from the Yoga Sutras and the Hatha Yoga Pradipika
A Typical Day at the Ashram
Days follow the same hours from the first morning to the last, so the body settles into the routine fast.
6 AM: asana and pranayama practice, with the teachers guiding each pose.
8 AM: breakfast, eaten together in the ashram dining room.
10 AM: philosophy from the Yoga Sutras, then anatomy tied to the week poses.
1 PM: lunch, then rest and self-study time.
3 PM: teaching drills and alignment study in small groups.
6 PM: meditation, then dinner and an early night.
Fees Compared
Course | Fee | Duration | Level |
100 hour course | $549 | 12 days | Beginner to Intermediate |
200 hour course | $799 | 24 days | Intermediate |
300 hour course | $899 | 28 days | Advanced |
500 hour course | $1,499-$2,199 | 49 nights | Master |
Food and Stay
Students live in the ashram and eat sattvic food cooked fresh in the kitchen, three meals a day. The accommodation page sets out the rooms and the meals in full, and the food is simple vegetarian food without onion, garlic or heavy spice. A quiet room, a fixed routine and plain food are part of the teaching, not extras added on top.
Teachers and Certification
The teachers at the school lead the practice every day, and the certificate follows the course length. Students who want the full syllabus, dates and fee can read the course page for the 300 hour kundalini yoga teacher training in rishikesh. The certificate page explains the Yoga Alliance registration that follows each course. The certification page lists this course as yoga alliance certified kundalini training.
FAQs
What does the 300 hour Kundalini course add after the 200 hour?
It adds advanced kriyas, longer pranayama ratios and chakra sadhana in sequence. Teaching practice grows too, so graduates can lead Kundalini classes with more depth.
Do I need a 200 hour certificate first?
Yes. The advanced course builds on a 200 hour base, so a 200 hour certificate is required before enrolment.
Is the Kundalini 300 hour course Yoga Alliance certified?
Yes. The certification page explains the Yoga Alliance registration that follows the course, and the course is listed as yoga alliance certified kundalini training.
Is food included in the course fee?
Yes. Sattvic meals are included with the ashram stay, as described on the accommodation page. The kitchen serves three vegetarian meals a day, cooked fresh each morning.
Where is the school, and how do I reach it?
The school sits at Yogi House, Upper Tapovan, near Deccan Valley on Badrinath Road, Rishikesh 249192. The FAQ page covers airport pickup and the route from Dehradun airport.
What is the daily schedule like?
Practice starts at 6 AM with asana and pranayama, followed by breakfast, philosophy and anatomy. Afternoons hold teaching drills and rest, and evenings close with meditation and self-study.
Do I need to bring my own yoga mat?
Mats and basic props are available at the ashram. Students often bring a personal mat and a notebook for the philosophy and anatomy sessions.
What should I pack for Rishikesh?
Pack light layers, modest practice clothes and a warm layer for early mornings. The FAQ page covers the practical list, including what the ashram provides.
Can I stay on after my course ends?
Yes, where rooms are free. The ashram stay runs at Rs 1,500 a day with a private room, three meals and one class, so extra days are easy to add.
Is the certificate recognised outside India?
Yes. The Yoga Alliance USA certificate is recognised by studios in many countries. Teachers should still check local rules where they plan to teach.
Helpful Links
Learn more at Sanskar Yogashala and plan your visit to Rishikesh with the school team.
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