The 200 Hour Course, Week by Week: What 24 Days in Rishikesh Teach
A 200 hour yoga teacher training in rishikesh at Sanskar Yogashala runs 24 days and costs $799. The 200 hour course runs 24 days and costs $799. The school is a traditional Yoga Alliance USA ashram school at Yogi House, Upper Tapovan, on Badrinath Road in Rishikesh.
Key Takeaways
The 200 hour course runs 24 days and costs $799.
The school is a traditional yoga ashram in Rishikesh, with Hatha, Ashtanga, Kundalini, pranayama and philosophy taught by its own gurus.
Graduates of the certificate courses receive a Yoga Alliance USA certificate, and the ashram stay includes sattvic food.
What the Course Covers
The 200 hour course is taught in the Gurukul way, with practice in the morning and study after breakfast. Each part of the day has a clear purpose, and nothing is taught as theory alone.
Hatha yoga asana practice each morning, with alignment taught pose by pose
Pranayama every day, including nadi shodhana and kapalabhati, taught with ratios
Yoga philosophy from the Patanjali Yoga Sutras, one sutra thread per week
Anatomy for yoga teachers, tied to the poses taught that week
Teaching practice in small groups, with feedback from the senior teachers
A Typical Day at the Ashram
Days follow the same hours from the first morning to the last, so the body settles into the routine fast.
6 AM: asana and pranayama practice, with the teachers guiding each pose.
8 AM: breakfast, eaten together in the ashram dining room.
10 AM: philosophy from the Yoga Sutras, then anatomy tied to the week poses.
1 PM: lunch, then rest and self-study time.
3 PM: teaching drills and alignment study in small groups.
6 PM: meditation, then dinner and an early night.
Fees Compared
Course | Fee | Length | Level |
100 hour course | $549 | 12 days | Beginner to Intermediate |
200 hour course | $799 | 24 days | Intermediate |
300 hour course | $899 | 28 days | Advanced |
500 hour course | $1,499-$2,199 | 49 nights | Master |
Food and Stay
Students live in the ashram and eat sattvic food cooked fresh in the kitchen, three meals a day. The accommodation page sets out the rooms and the meals in full, and the food is simple vegetarian food without onion, garlic or heavy spice. A quiet room, a fixed routine and plain food are part of the teaching, not extras added on top.
Teachers and Certification
The teachers at the school lead the practice every day, and the certificate follows the course length. Students who want the full syllabus, dates and fee can read the course page for the 200 hour yoga teacher training in rishikesh. The certificate page explains the Yoga Alliance registration that follows each course. The accommodation page covers ashram stay and sattvic yogic food in full.
Frequently Asked Questions
Who can join the 200 hour course?
Anyone with a steady personal practice can join. The course is listed as Intermediate, and the teachers adjust the asana work to each student. No teaching experience is needed before day one.
Does the $799 fee include food and stay?
The fee covers the course, the Yoga Alliance USA certificate and the ashram stay with sattvic meals, as described on the accommodation page. Airport pickup and the advance payment are covered on the school FAQ page.
What certificate do I get after 24 days?
Graduates receive a Yoga Alliance USA certificate as RYT 200. The certificate page explains how RYT 200 registration works and what the certificate allows a teacher to do next.
Is food included in the course fee?
Yes. Sattvic meals are included with the ashram stay, as described on the accommodation page. The kitchen serves three vegetarian meals a day, cooked fresh each morning.
Where is the school, and how do I reach it?
The school sits at Yogi House, Upper Tapovan, near Deccan Valley on Badrinath Road, Rishikesh 249192. The FAQ page covers airport pickup and the route from Dehradun airport.
What is the daily schedule like?
Practice starts at 6 AM with asana and pranayama, followed by breakfast, philosophy and anatomy. Afternoons hold teaching drills and rest, and evenings close with meditation and self-study.
Do I need to bring my own yoga mat?
Mats and basic props are available at the ashram. Students often bring a personal mat and a notebook for the philosophy and anatomy sessions.
What should I pack for Rishikesh?
Pack light layers, modest practice clothes and a warm layer for early mornings. The FAQ page covers the practical list, including what the ashram provides.
Can I stay on after my course ends?
Yes, where rooms are free. The ashram stay runs at Rs 1,500 a day with a private room, three meals and one class, so extra days are easy to add.
Is the certificate recognised outside India?
Yes. The Yoga Alliance USA certificate is recognised by studios in many countries. Teachers should still check local rules where they plan to teach.
Helpful Links
Learn more at Sanskar Yogashala and plan your visit to Rishikesh with the school team.
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