The Himalayan Retreat: Five Days of Yoga, Trekking and Mountain Air
Updated: 2 days ago
A himalayan yoga retreat at Sanskar Yogashala runs 5 days and costs $200 for a Shared Room (5 days, accommodation included). The Himalayan retreat runs 5 days, with a shared room from $200. The school is a traditional Yoga Alliance USA ashram school at Yogi House, Upper Tapovan, on Badrinath Road in Rishikesh.
Key Takeaways
The Himalayan retreat runs 5 days, with a shared room from $200. The school is a traditional yoga ashram in Rishikesh, with Hatha, Ashtanga, Kundalini, pranayama and philosophy taught by its own gurus. Graduates of the certificate courses receive a Yoga Alliance USA certificate, and the ashram stay includes sattvic food.
Who It Suits
The Himalayan retreat suits students who want a traditional ashram course rather than a studio course. Beginners start with the shorter courses, while teachers returning for more study take the advanced ones. The himalayan yoga retreat is the right length for students who can give 5 days to full-time study.
What You Will Practise Each Day
Morning yoga practice in the foothills, with clean mountain air
Guided treks on the mountain paths, paced for the group
Meditation sessions with views across the valley
Sattvic food at the ashram, with the same kitchen and routine
Rest days between treks, so the body recovers before the next walk
Fees Compared
Course | Fee | Duration | Level |
100 hour course | $549 | 12 days | Beginner to Intermediate |
200 hour course | $799 | 24 days | Intermediate |
300 hour course | $899 | 28 days | Advanced |
500 hour course | $1,499-$2,199 | 49 nights | Master |
A Typical Day at the Ashram
Days follow the same hours from the first morning to the last, so the body settles into the routine fast.
6 AM: asana and pranayama practice, with the teachers guiding each pose.
8 AM: breakfast, eaten together in the ashram dining room.
10 AM: philosophy from the Yoga Sutras, then anatomy tied to the week poses.
1 PM: lunch, then rest and self-study time.
3 PM: teaching drills and alignment study in small groups.
6 PM: meditation, then dinner and an early night.
Food, Stay and the Ashram Routine
Life at the ashram runs on fixed hours, sattvic food and shared practice. The accommodation page describes the rooms and meals, and students eat three vegetarian meals a day cooked in the ashram kitchen. The routine is the same every day, which is what lets the practice deepen across the five days.
Teachers and Certification
Teaching comes from the school gurus, and the certificate follows the course length. Students who want the full syllabus, dates and fee can read the course page for the himalayan yoga retreat. The school sits at the foothills of the Himalayas, and the about page tells its story as a yoga school at the foothills of the himalayas.
FAQs
What is the Himalayan retreat?
It is a 5-day retreat that pairs daily yoga practice with guided trekking in the Himalayan foothills. Practice runs in the mornings and treks run on set days.
How fit do I need to be for the treks?
Guests need a basic level of fitness and steady walking legs. Treks are paced for the group, and rest days sit between the longer walks.
Where does the retreat run from?
The retreat runs from the school in Upper Tapovan, Rishikesh. The school sits at the foothills of the Himalayas, so the mountains are part of the daily view.
Is food included in the course fee?
Yes. Sattvic meals are included with the ashram stay, as described on the accommodation page. The kitchen serves three vegetarian meals a day, cooked fresh each morning.
Where is the school, and how do I reach it?
The school sits at Yogi House, Upper Tapovan, near Deccan Valley on Badrinath Road, Rishikesh 249192. The FAQ page covers airport pickup and the route from Dehradun airport.
What is the daily schedule like?
Practice starts at 6 AM with asana and pranayama, followed by breakfast, philosophy and anatomy. Afternoons hold teaching drills and rest, and evenings close with meditation and self-study.
Do I need to bring my own yoga mat?
Mats and basic props are available at the ashram. Students often bring a personal mat and a notebook for the philosophy and anatomy sessions.
What should I pack for Rishikesh?
Pack light layers, modest practice clothes and a warm layer for early mornings. The FAQ page covers the practical list, including what the ashram provides.
Can I stay on after my course ends?
Yes, where rooms are free. The ashram stay runs at Rs 1,500 a day with a private room, three meals and one class, so extra days are easy to add.
Is the certificate recognised outside India?
Yes. The Yoga Alliance USA certificate is recognised by studios in many countries. Teachers should still check local rules where they plan to teach.
Helpful Links
Learn more at Sanskar Yogashala and plan your visit to Rishikesh with the school team.
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